INGREDIENTS
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup plain yogurt
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 teaspoons olive oil
1 tablespoon water
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon ground cumin
DIRECTIONS
Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.
*I made this recipe because it's a little thinner with the yogurt but I want to make a batch that's thicker. After I made the hummus, I added cooked, shredded chicken breast to it (maybe 1 1/2 pounds?) and let it sit over night. The chicken absorbed the hummus so it then had the consistency of chicken salad. I ate it in whole wheat pita bread and it was so yummy -- and healthy! Next time I will probably put less chicken in and maybe add celery and almonds.
Tuesday, October 28, 2008
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